EXPLORE THE STUDIO
30-45Ā Minutes
Longer classes allowing deeper exploration of movement, mobility, and strength.
FLOW & MOVEMENT
Balanced flows for strength, mobility, and mindful movement.
MOBILITY FRONT SPLITS
40 MIN ALL
MORNING POWER FLOW
40 MIN INT
FOUNDATION 2
40 MIN BEG
DROPBACK FLOW
43 MIN INT|ADV
INTRO TO PINCHA
37 MIN INT|ADV
YIN RESET
32 MIN ALL
FULL BODY VINYASA
44 MIN INT
Unlimited access to the complete studio.
- New classes every week
- Weekly live class
- Live support for your practice
- Global community
- Practice anytime anywhereĀ
MY PHILOSOPHY
Movement not as punishment, but as connection.
A space to reconnect with your body, build awareness and come back to yourself.
