EXPLORE THE STUDIO
Advanced
Strong and immersive practices designed for experienced practitioners ready to explore advanced transitions, inversions, mobility, and deeper physical and mental discipline.
ADVANCEDĀ FLOW
Strong physically demanding flows combining mobility, endurance, and advanced transitions.
LEG BEHIND HEAD FLOW
75 MIN ADV
DROP BACK FLOW
43 MIN ADV
BALANCING FLOW
30 MIN INT|ADV
FEMININE FLOW
30 MIN INT|ADV
MORNING POWER FLOW
40 MIN INT
HEART OPENING FLOW
64 MIN INT
INTRO TO PINCHA
37 MIN INT|ADV
INTRO TOĀ HANDSTAND
30 MIN INT|ADV
SIDE CROWD FLOW
75 MIN INT|ADV
MOBILITY & FLEXIBILITY
Intermediate mobility work to deepen flexibility and body awareness.
MOBILITY FRONT SPLITS
40 MIN INT|ADV
SHOULDER OPENING WITH STRAPĀ
20 MIN INT|ADV
BREATH AND RESTORE
Breathwork and calming practices to regulate the nervous system.
MORNING BREATHWORK
5 MIN ALL
EVENING BREATHWORK
5 MIN ALL
NERVOUS SYSTEM BREATHWORK
10 MIN ALL
ENERGISING PRANAYAMA
10 MIN ALL
NERVOUS SYSTEM RESET
20 MIN ALL
YIN RESET
32 MIN ALL
Unlimited access to the complete studio.
- New classes every week
- Weekly live class
- Live support for your practice
- Global community
- Practice anytime anywhereĀ
MY PHILOSOPHY
Movement not as punishment, but as connection.
A space to reconnect with your body, build awareness and come back to yourself.
