EXPLORE THE STUDIO
Beginner
Perfect for anyone new to yoga or returning to movement gently.
FOUNDATION
Build confidence through simple accessible practices focused on alignment, breath, and body awareness.
FOUNDATION 1
30 MIN BEG
FOUNDATION 2
40 MIN BEG
INTRO HEADSTAND
30 MIN BEG
GENTLE FLOW
Soft flows designed to awaken the body or unwind gently.
GENTLE MORNING FLOW
20 MIN BEG
GROUNDING MORNING FLOW
20 MIN BEG
DEEP STRETCH
20 MIN BEG
GROUNDING EVENING FLOW
20 MIN BEG
GROUNDING EVENING FLOW
20 MIN BEG
MOBILITY & STRETCH
Accessible mobility practices to release tension and improve flexibility.
RUNNER STRETCH
10 MIN ALL
OFFICE STRETCH
10 MIN ALL
HIP OPENING FLOW
20 MIN ALL
SHOULDER OPENING FLOW
20 MIN BEG
DEEP STRETCH
20 MIN BEG
BREATH AND RESTORE
Breathwork and calming practices to regulate the nervous system.
MORNING BREATHWORK
5 MIN ALL
EVENING BREATHWORK
5 MIN ALL
NERVOUS SYSTEM BREATHWORK
10 MIN ALL
ENERGISING PRANAYAMA
10 MIN ALL
NERVOUS SYSTEM RESET
20 MIN ALL
YIN RESET
32 MIN ALL
Unlimited access to the complete studio.
- New classes every week
- Weekly live class
- Live support for your practice
- Global community
- Practice anytime anywhere
MY PHILOSOPHY
Movement not as punishment, but as connection.
A space to reconnect with your body, build awareness and come back to yourself.
