EXPLORE THE STUDIO
Flow
Vinyasa- style movement connecting breath to motion.
Build heat, find rhythm, and move with intention.
BUILD HEAT
Dynamic and energizing flows to build strength and stamina
BIRD OF PARADISE VINYASA
45 MIN INT
HEART OPENING
60 MIN INT
BALANCING FLOW
30 MIN INT|ADV
HIP OPENING FLOW
20 MIN BEG|INT
FEMININE FLOW
30 MIN INT|ADV
MORNING WAKE UP FLOW
15 MIN INT
QUICK CORE
15 MIN INT
CORE FOR YOGA
30 MIN ALL
MOVE GENTLY
Slow, mindful flow to open, release and soften.
GROUNDING MORNING FLOW
20 MIN BEG|INT
EVENING GROUNDING FLOW
20 MIN BEG
WAKE UP FLOW
15 MIN INT
SHOULDERS OPENING FLOW
20 MIN ALL
MORNING FLOW
20 MIN BEG
EVENING WIND DOWN
16 MIN BEG
ADVANCED EXPLORATIONS
Practices designed for advanced practitioners.
LEG BEHING HEAD
75 MIN ADV
POWER YOGA SIDE CROWD
75 MIN INT|ADV
DROPBACK
40 MIN INT|ADV
MORNING POWER FLOW
40 MIN INT|ADV
DHARMA INSPIRED VINYASA
83 MIN ADV
BEGINNER FOUNDATIONS
Best classes to guide you at the start of your path.
FOUNDATION 1
30 MIN BEG
FOUNDATION 2
40 MIN BEG
FOUNDATION 3
40 MIN BEG
FOUNDATION 4
30 MIN BEG
MORNING FLOW
20 MIN BEG
Unlimited access to the complete studio.
- New classes every week
- Weekly live class
- Live support for your practice
- Global community
- Practice anytime anywhere
MY PHILOSOPHY
Movement not as punishment, but as connection.
A space to reconnect with your body, build awareness and come back to yourself.
