EXPLORE THE STUDIO
Intermediate
Explore dynamic flows that challenge strength, balance, flexibility, and endurance while deepening your connection between breath and movement.
DYNAMIC FLOW
Stronger flowing sequences combining strength, mobility, balance, and fluid movement.
FULL BODY VINYASA
44 MIN INT
WAKE UP FLOW
14 MIN INT
BALANCING FLOW
30 MIN INT|ADV
FEMININE FLOW
30 MIN INT|ADV
MORNING POWER FLOW
40 MIN INT
HEART OPENING FLOW
64 MIN INT
INTRO TO PINCHA
37 MIN INT|ADV
INTRO TOĀ HANDSTAND
30 MIN INT|ADV
QUICK CORE FLOW
15 MIN INT
MOBILITY & FLEXIBILITY
Intermediate mobility work to deepen flexibility and body awareness.
MOBILITY FRONT SPLITS
40 MIN INT
SHOULDER OPENING WITH STRAPĀ
20 MIN INT
HIP OPENING FLOW
20 MIN INT
BREATH AND RESTORE
Breathwork and calming practices to regulate the nervous system.
MORNING BREATHWORK
5 MIN ALL
EVENING BREATHWORK
5 MIN ALL
NERVOUS SYSTEM BREATHWORK
10 MIN ALL
ENERGISING PRANAYAMA
10 MIN ALL
NERVOUS SYSTEM RESET
20 MIN ALL
YIN RESET
32 MIN ALL
Unlimited access to the complete studio.
- New classes every week
- Weekly live class
- Live support for your practice
- Global community
- Practice anytime anywhereĀ
MY PHILOSOPHY
Movement not as punishment, but as connection.
A space to reconnect with your body, build awareness and come back to yourself.
