Help
Beginner Flow Mobility Restore Breathe Inversions Quick Classes Weekly Paths Series & Journeys

PRACTICE BY DURATION

10-20 Minutes

Short yet effective flows to reset your body, reconnect to your breath, and create space in your day.

MORNING ENERGY

Short energising practices to awaken the body and start the day feeling clear and grounded.

EXPRESS POWER YOGA

15 MIN INT|ADV

MORNING PRANAYAMA

13 MIN ALL

WAKE UP FLOW

14 MIN INT

GROUNDING FLOW

20 MIN BEG|INT

GENTLE FLOW

20 MIN BEG

QUICK CORE & STABILITY

15 MIN INT

HIP OPENING FLOW

20 MIN BEG|INT

SHOULDER MOBILITY WITH STRAP

20 MIN INT|ADV

DEEP STRETCH X PSOAS

20 MIN BEG

DAILY MOBILITY

20 MIN ALL

FLUID MORNING FLOW

13 MIN ALL

QUICK HIP MOBILITY

14 MIN ALL

WRIST MOBILITY

12 MIN ALL

BREATH IN BACKBEND

15 MIN ALL

QUICK DEEP STRETCH

15 MIN ALL

GLUTE ACTIVATION

12 MIN ALL

CORE FOR WHEEL

15 MIN ALL

QUAD RELEASE

18 MIN ALL

THE BREATH RITUAL

19 MIN ALL

EVENING RESET

Slow grounding practices to release stress and unwind.

EVENING WIND DOWN

15 MIN BEG

EVENING GROUNDING FLOW

20 MIN BEG

NERVOUS SYSTEM MEDITATION 

20 MIN ALL

NERVOUS SYSTEM BREATHWORK

10 MIN ALL

STRESS & ANXIETY MEDITATION

15 MIN ALL

RECOVERY FLOW

20 MIN ALL

Even 5 intentional minutes can change your day.

 

Questions or need support?

 

I am here to help.

Whether you have a question about the classes, your practice, or the platform itself, feel free to reach out. I'll get back to you as soon as possible.

With love,

CarolinaÂ