PRACTICE BY CATEGORY
Restore
Slow, grounding practices designed to soften the body and quiet the mind
DEEP RELEASE
Long holds+ deep stretch+ fascia release
YIN RESET
30 MIN ALL
EVENING WIND DOWN
15 MIN BEG
DEEP STRETCH X PSOAS
20 MIN BEG
YIN YOGA SEASONS OF LIFE
60 MIN ALL
QUICK DEEP STRETCH
15 MIN ALL
YIN TO LET GOĀ
31 MIN ALL
NERVOUS SYSTEM RESET
Breath-led calming practices with meditation
RESET MEDITATION
20 MIN ALL
STRESS & ANXIETY MEDITATION
15 MIN ALL
GROUNDING FLOWS
Slow mindful movement to reconnect
EVENING GROUNDING FLOW
30 MIN BEG
MORNING GROUNDING FLOW
23 MIN INT
GENTLE MORNING FLOW
20 MIN BEG
RECOVERY FLOW
20 MIN ALL
YOGA FOR BACK PAIN
20 MIN ALL
Rest is not a pause from the journey.
It is part of it.
Ā
Questions or need support?
Ā
I am here to help.
Whether you have a question about the classes, your practice, or the platform itself, feel free to reach out. I'll get back to you as soon as possible.
With love,
CarolinaĀ
