PRACTICE BY CATEGORY
Mobility
Mobility flows combining active flexibility, strength and mindful movement.
QUICK RESET
Short on time? These practices are 5-20 minutes.
DAILY MOBILITY
20 MIN ALL
RUNNER STRETCH
10 MIN ALL
OFFICE STRETCH
10 MIN ALL
DEEP STRETCH X PSOAS
20 MIN BEG
QUICK HIP MOBILITY
14 MIN ALL
WRIST MOBILITY
12 MIN ALL
QUICK DEEP STRETCH
15 MIN ALL
HIPS, HARMSTRINGS & SPLITS
Deep lower body opening with drills.
FRONT SPLITS
40 MIN ALL
HIP OPENING FLOW
20 MIN ALL
MOBILITY X MIDDLE SPLIT
55 MIN ALL
HARMSTRINGS MOBILITY
45 MIN ALL
QUAD RELEASE
18 MIN ALL
HIP FLEXOR RELEASE
22 MIN ALL
OPEN SHOULDERS & SPINE
Upper body mobility with drills.
SHOULDER RELEASE FLOW
20 MIN BEG|INTER
OPEN SHOULDER WITH STRAP
20 MIN INT|ADV
BACKBEND MOBILITY WITH ELASTIC BAND
59 MIN INT|ADV
SHOULDER MOBILITY FOR WHEEL
25 MIN ALL
THORACIC SPINE MOBILITY
25 MIN ALL
The body opens when the mind softens.
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Questions or need support?
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I am here to help.
Whether you have a question about the classes, your practice, or the platform itself, feel free to reach out. I'll get back to you as soon as possible.
With love,
CarolinaĀ
