PRACTICE BY CATEGORY
Mobility
Mobility flows combining active flexibility, strength and mindful movement.
QUICK RESET
Short on time? These practices are 5-20 minutes.
DAILY MOBILITY
20 MIN ALL
RUNNER STRETCH
10 MIN ALL
OFFICE STRETCH
10 MIN ALL
DEEP STRETCH X PSOAS
20 MIN BEG
QUICK HIP MOBILITY
14 MIN ALL
WRIST MOBILITY
12 MIN ALL
QUICK DEEP STRETCH
15 MIN ALL
SPLIT EXPRESS
15 MIN ALL
BRIDGE DRILLS
15 MIN ALL
WALL PREP X DROPBACK
17 MIN ALL
CORE & LEG STRENGTH
17 MIN ALL
HIPS, HARMSTRINGS & SPLITS
Deep lower body opening with drills.
FRONT SPLITS
40 MIN ALL
HIP OPENING FLOW
20 MIN ALL
MOBILITY X MIDDLE SPLIT
55 MIN ALL
HARMSTRINGS MOBILITY
45 MIN ALL
QUAD RELEASE
18 MIN ALL
HIP FLEXOR RELEASE
22 MIN ALL
ADVANCED FLEXIBILITY FLOW
45 MIN ADV
SPLIT EXPRESS
15 MIN ALL
FLUID HIP RELEASE
35 MIN BEG/INT
OPEN SHOULDERS & SPINE
Upper body mobility with drills.
SHOULDER RELEASE FLOW
20 MIN BEG|INTER
OPEN SHOULDER WITH STRAP
20 MIN INT|ADV
BACKBEND MOBILITY WITH ELASTIC BAND
59 MIN INT|ADV
SHOULDER MOBILITY FOR WHEEL
25 MIN ALL
THORACIC SPINE MOBILITY
25 MIN ALL
WHEEL WITH BLOCKS & WALL
35 MIN ALL
ADVANCED FLEXIBILITY FLOW
45 MIN ADV
SHOULDER STABILITY
15 MIN ALL
WHEEL TRANSITIONS
30 MIN ALL
TRISHA'S FLOW
30 MIN BEG/INT
The body opens when the mind softens.
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Questions or need support?
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I am here to help.
Whether you have a question about the classes, your practice, or the platform itself, feel free to reach out. I'll get back to you as soon as possible.
With love,
CarolinaĀ
