PRACTICE BY CATEGORY
Arm Balance & Inversions
Play, technique, confidence, strength, arm balances, upside down work.
FOUNDATIONS
Build a strong base
QUICK CORE
15 MIN INT
ARM STRENGTH FOUNDATION
32 MIN BEG|INT
KAKASANA WORKSHOP
30 MIN BEG|INT
INTRO TO HEADSTAND
30 MIN BEG
INTRO TOĀ PINCHA
37 MIN INT|ADV
INTRO TO HANDSTAND
30 MIN INT|ADV
ARM BALANCES
Balance and flight
KAKASANA WORKSHOP
30 MIN BEG|INT
POWER YOGA SIDE CROWD
75 MIN ADV
MORNING POWER FLOWĀ
40 MIN INT
POWER YOGA K2Ā
45 MIN INT|ADV
TRANSITION: Elephant ā†’Ā 8-Angle ā†’ EPKII
35 MIN ADV
8 ANGLE FLOW
57 MIN INT
TRANSITION: Headstand Scorpio to Pincha Scorpio
37 MIN INT|ADV
CROW TO CHATURANGA
18 MIN INT|ADV
HANDSTAND
Refine technique, build strength and find alignment
INTRO TO HANDSTAND
30 MIN INT|ADV
INTRO TO HANDSTAND 2
30 MIN INT|ADV
STRADDLE UP TO HANDSTAND
45 MIN INT|ADV
Sometimes we need to turn upside down to find a new perspective.
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Questions or need support?
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With love,
CarolinaĀ
