PRACTICE BY CATEGORY
Flow
Vinyasa- style movement connecting breath to motion.
Build heat, find rhythm, and move with intention.
BUILD HEAT
Dynamic and energizing flows to build strength and stamina
HEART OPENINGĀ
60 MIN INT
BALANCING FLOW
30 MIN INT|ADV
HIP OPENING
20 MIN BEG|INT
FEMININE FLOW
30 MIN INT|ADV
MORNING WAKE UP FLO
15 MIN INT
QUICK CORE
15 MIN INT
FULL BODY VINYASA
44 MIN INT
BIRD OF PARADISE VINYASA
45 MIN INT
DHARMA INSPIRED VINYASA
83 MIN ADV
CORE FOR YOGA
30 MIN ALL
TWIST & DETOX
41 MIN BEG|INT
EXPRESS POWER YOGA
15 MIN INT|ADV
POWER YOGA K2
45 MIN INT|ADV
CAMEL POSE INTRO
41 MIN BEG
EAGLE POSE FLOW
50 MIN INT|ADV
8 ANGLE FLOW
57 MIN INT
DAILY FLOW
30 MIN ALL
TOWARDS NATARAJSANA
44 MIN BEG
DYNAMIC POWER YOGA
45 MIN INT|ADV
TWIST & POWER
45 MIN ADV
FIRE LOTUS FLOW
80 MIN ADV
MOVE GENTLY
Slow, mindful flow to open, release and soften.Ā
GROUNDING MORNING FLOW
20 MIN BEG|INT
EVENING GROUNDING FLOW
20 MIN BEG
WAKE UP FLOW
15 MIN ALL
SHOULDERS OPENING FLOW
20 MIN ALL
MORNING FLOW
20 MIN BEG
EVENING WIND DOWN
16 MIN BEG
DEEP STRETCH X PSOAS
20 MIN BEG
FLUID MORNING FLOW
13 MIN ALL
RECOVERY FLOW
21 MIN ALL
YOGA FOR BACK PAIN
20 MIN ALL
QUICK DEEP STRETCH
15 MIN ALL
BALANCE &OPEN HATHA
30 MIN BEG
ADVANCED EXPLORATIONS
Practices designed for advanced practitioners.
DHARMA INSPIRED VINYASA
83 MIN ADV
LEG BEHING HEAD
75 MIN ADV
POWER YOGA SIDE CROWD
75 MIN ADV
DROPBACK
40 MIN INT/ADV
MORNING POWER FLOW
40 MIN ADV|INT
EXPRESS POWER YOGA
15 MIN ADV|INT
FIRE LOTUS FLOW
80 MIN ADV
BEGINNER FOUNDATIONS
Best classes to guide you at the start of your path.
FOUNDATIONĀ 1
30 MIN BEG
FOUNDATION 2
40 MIN BEG
MORNING FLOW
20 MIN BEG
FOUNDATION 3
45 MIN BEG
FOUNDATION 4
45 MIN BEG
Some days we flow stronger,
Some days we flow simply to feel again
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Questions or need support?
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I am here to help.
Whether you have a question about the classes, your practice, or the platform itself, feel free to reach out. I'll get back to you as soon as possible.
With love,
CarolinaĀ
