PRACTICE BY LEVEL
Beginner
Perfect for anyone new to yoga or returning to movement gently.
FOUNDATION
Build confidence through simple accessible practices focused on alignment, breath, and body awareness.
FOUNDATION 1
30 MIN BEG
FOUNDATION 2
40 MIN BEG
FOUNDATION 3
44 MIN BEG
FOUNDATION 4
30 MIN BEG
FOUNDATION 5
42 MIN BEG
INTRO HEADSTAND
30 MIN BEG
CORE FOR WHEEL
12 MIN BEG
GLUTE ACTIVATION
15 MIN BEG
BALANCE & OPEN HATHA
30 MIN BEG
SHOULDER STABILITY
15 MIN ALL
GENTLE FLOW
Soft flows designed to awaken the body or unwind gently.
GENTLE MORNING FLOW
20 MIN BEG
GROUNDING MORNING FLOW
20 MIN BEG
GROUNDING EVENING FLOW
20 MIN BEG
EVENING GROUND DOWN
15 MIN BEG
TWIST & DETOX
41 MIN BEG|INT
CAMEL POSE INTRO
41 MIN BEG
DAILY FLOW
30 MIN ALL
RECOVERY FLOW
20 MIN ALL
TOWARDS NATARAJSANA
44 MIN BEG
QUICK DEEP STRETCH
15 MIN ALL
TRISHA'S FLOW
31 MIN BEG/INT
MOBILITY & STRETCH
Accessible mobility practices to release tension and improve flexibility.
DAILY MOBILITY
20 MIN ALL
RUNNER STRETCH
10 MIN BEG
OFFICE STRETCH
10 MIN BEG
HIP OPENING FLOW
20 MIN BEG
SHOULDER OPENING FLOW
22 MIN BEG
DEEP STRETCH X PSOAS
20 MIN BEG
MOBILITY X MIDDLE SPLIT
55 MIN ALL
HARMSTRINGS MOBILITY
45 MIN ALL
WRISTĀ MOBILITY
12 MIN ALL
QUICK HIPĀ MOBILITY
14 MIN ALL
SHOULDER MOBILITY FOR WHEEL
14 MIN ALL
THORACIC SPINEĀ MOBILITY
25 MIN ALL
QUAD RELEASE
20 MIN ALL
HIP FLEXOR RELEASE
20 MIN ALL
WHEEL WITH BLOCKS & WALL
35 MIN ALL
FLUID HIP RELEASE
35 MIN BEG/INT
SPLIT EXPRESS
35 MIN ALL
WHEEL TRANSITIONS
30 MIN ALL
BRIDGE DRILLS
14 MIN ALL
WALL PREP X BACKDROP
17 MIN ALL
STRENGTH & EXPLORATION
Practices designed to elevate to the next level.
KAKASANA WORKSHOP
30 MIN BEG|INT
ARM STRENGTH FOUNDATIONS
32 MIN BEG|INT
HANDSTAND CONDITIONING
32 MIN ALL
CORE & LEG STRENGTH
17 MIN ALL
BREATH AND RESTORE
Breathwork and calming practices to regulate the nervous system.
MORNING BREATHWORK
5 MIN ALL
EVENING BREATHWORK
5 MIN ALL
NERVOUS SYSTEM RESET
20 MIN ALL
NERVOUS SYSTEM BREATHWORK
10 MIN ALL
FOCUS & CLARITY BREATHWORK
10 MIN ALL
STRESS & ANXIETY MEDITATION
15 MIN ALL
BREATH IN BACKBEND
15 MIN ALL
YIN TO LET GO
31 MIN ALL
THE BREATH RITUAL
30 MIN ALL
Every expert was once a beginner.
Ā
Questions or need support?
Ā
I am here to help.
Whether you have a question about the classes, your practice, or the platform itself, feel free to reach out. I'll get back to you as soon as possible.
With love,
CarolinaĀ
