PRACTICE BY DURATION
20-30 Minutes
Short yet effective flows to reset your body, reconnect to your breath, and create space in your day.
FLOW & MOVEMENT
Balanced flows for strength, mobility, and mindful movement.
BALANCING FLOW
30 MIN INT|ADV
SHOULDERS OPENING FLOW
22 MIN BEG|INT
FEMININE FLOW
30 MIN INT|ADV
INTRO HEADSTAND
30 MIN BEG
FOUNDATION 1
30 MIN BEG
DEEP STRETCH X PSOAS
20 MIN BEG
INTRO TO HANDSTAND
30 MIN INT|ADV
CORE FOR YOGA
30 MIN ALL
FOUNDATION 4
30 MIN BEG
DAILY MOBILITY
20 MIN ALL
KAKASANA WORKSHOP
30 MIN BEG|INT
DAILY FLOW
30 MIN ALL
YOGA FOR BACK PAIN
20 MIN ALL
SHOULDER MOBILITY FOR WHEEL
25 MIN ALL
THORACIC SPINE MOBILITY
25 MIN ALL
DEEP HIP FLEOR RELEASE
22 MIN ALL
BALANCE & OPEN HATHA
30 MIN BEG
Even 5 intentional minutes can change your day.
Questions or need support?
I am here to help.
Whether you have a question about the classes, your practice, or the platform itself, feel free to reach out. I'll get back to you as soon as possible.
With love,
Carolina
