PRACTICE BY DURATION
30-45Ā Minutes
Longer classes allowing deeper exploration of movement, mobility, and strength..
FLOW & MOVEMENT
Balanced flows for strength, mobility, and mindful movement.
BIRD OF PARADISE VINYASA
45 MIN INT
MOBILITY FRONT SPLITS
40 MIN ALL
MORNING POWER FLOW
40 MIN INT
FOUNDATION 2
40 MIN BEG
DROPBACK FLOW
43 MIN INT|ADV
YIN RESET
32 MIN ALL
TWSIT & DETOX
41 MIN INT|BEG
BEGINNER FOUNDATION 3
45 MIN BEG
FOUNDATION 4Ā
31 MIN BEG
FULL BODY VINYASA
44 MIN INT
POWER YOGA K2
45 MIN INT|ADV
CAMEL POSE INTRO
41 MIN BEG
HARMSTRINGS MOBILITY
45 MIN ALL
TOWARDS NATARAJSANA
44 MIN BEG
TWIST & POWER
45 MIN ADV
INVERSION & HAND BALANCE
Your moment to get upside down
INTRO TO HANDSTAND 2
30 MIN INT|ADV
INTRO TO HANDSTAND
30 MIN INT|ADV
STRADDLE UP HANDSTAND
45 MIN INT|ADV
INTRO TO PINCHA
37 MIN INT|ADV
KAKASANAĀ WORKSHOP
30 MIN BEG|INT
ARM STRENGTH FOUNDATION
32 MIN BEG|INT
TRANSITION: Elephant ā†’ 8-Angle ā†’ EPKII
35 MIN ADV
TRANSITION:Ā Headstand Scorpio to Pincha Scorpio
37 MIN INT|ADV
Even 5 intentional minutes can change your day.
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Questions or need support?
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I am here to help.
Whether you have a question about the classes, your practice, or the platform itself, feel free to reach out. I'll get back to you as soon as possible.
With love,
CarolinaĀ
