PRACTICE BY DURATION
5-10 Minutes
Short yet effective flows to reset your body, reconnect to your breath, and create space in your day.
MOBILITY
Deep lower body opening with drills.
RUNNER STRETCH
10 MIN ALL
OFFICE STRETCH
10 MIN ALL
BREATHWORK
Calming nervous system
MORNING BREATHWORK
5 MIN ALL
EVENING BREATHWORK
5 MIN ALL
FOCUS & CLARITY BREATHWORK
10 MIN ALL
Even 5 intentional minutes can change your day.
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Questions or need support?
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Whether you have a question about the classes, your practice, or the platform itself, feel free to reach out. I'll get back to you as soon as possible.
With love,
CarolinaĀ
