59 minutes | Intermediate-Advanced | Mobility | Heart Opening
Backbend Mobility with Elastic Band
This class is designed for practitioners looking to deepen their backbends by building active mobility, not just passive flexibility.
Using an elastic band and yoga blocks, we'll work through progressive drills that improve thoracic extension, shoulder mobility, hip extension, core engagement, glute strength, and active spinal control. Every exercise is carefully selected to help you create backbends that are not only deeper but also stronger, safer, and more sustainable.
Throughout the practice, you'll learn how to generate stability from within by engaging the muscles that support your spine, rather than relying on gravity or excessive flexibility. Because true progress in backbends comes from balancing openness with strength.
This class is ideal for intermediate and advanced practitioners working towards poses such as Camel, Wheel, King Pigeon, Dancer's Pose, Scorpion, and other deep backbends.
Props needed:
- Long elastic band
- 2 Yoga Blocks
The deepest backbend isn't the one that bends the furthest—it's the one your body can actively support with strength, awareness, and control.
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With love,
Carolina
