PRACTICE BY LEVEL
All Levels
Mindful practices accessible to every body and every stage of the journey ā€” whether you seek movement, restoration, breath, or stillness.
MOBILITY & STRETCH
Accessible mobility practices to release tension and improve flexibility.
DAILY MOBILITY
20 MIN ALL
RUNNER STRETCH
10 MIN ALL
OFFICE STRETCH
10 MIN ALL
HIP OPENING FLOW
20 MIN ALL
SHOULDER OPENING FLOW
22 MIN ALL
CORE FOR YOGA
30 MIN ALL
MOBILITY X MIDDLE SPLIT
55 MIN ALL
HARMSTRINGS MOBILITY
45 MIN ALL
WRISTĀ MOBILITY
12 MIN ALL
QUICK HIPĀ MOBILITY
14 MIN ALL
SHOULDER MOBILITY FOR WHEEL
25MIN ALL
QUICK DEEP STRETCH
15MIN ALL
THORACIC SPINE MOBILITY
25MIN ALL
HIP FLEXOR RELEASE
22 MIN ALL
QUAD RELEASE
18 MIN ALL
GENTLE FLOW
Soft flows designed to awaken the body or unwind gently.
GENTLE MORNING FLOW
20 MIN ALL
GROUNDING MORNING FLOW
20 MIN ALL
GROUNDING EVENING FLOW
20 MIN ALL
EVENINGĀ WIND DOWN
15 MIN ALL
FLUID MORNING FLOW
13 MIN ALL
RECOVERY FLOW
20 MIN ALL
DAILY FLOW
30 MIN ALL
BREATH AND RESTORE
Breathwork and calming practices to regulate the nervous system.
MORNING BREATHWORK
5 MIN ALL
EVENING BREATHWORK
5 MIN ALL
NERVOUS SYSTEM RESET
20 MIN ALL
ENERGISING PRANAYAMA
13 MIN ALL
YIN RESET
32 MIN ALL
NERVOUS SYSTEM BREATHWORK
10 MIN ALL
STRESS & RELIEF MEDITATION
15 MIN ALL
YIN YOGA SEASON OF LIFE
60 MIN ALL
YOGA FOR BACK PAIN
20 MIN ALL
BREATH IN BACKBEND
15 MIN ALL
YIN TO LET GO
15 MIN ALL
FOCUS
Practises designed to support your journey.
GLUTE ACTIVATION
15 MIN ALL
CORE FOR WHEEL
12 MIN ALL
Meet yourself exactly where you are.
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Questions or need support?
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I am here to help.
Whether you have a question about the classes, your practice, or the platform itself, feel free to reach out. I'll get back to you as soon as possible.
With love,
CarolinaĀ
