60 minutes | Intermediate- Advanced | Flow | Heart Opening
Heart Opening Vinyasa
This class moves through fluid vinyasa sequences, deep backbends, and mindful mobility work, gradually preparing the body for deeper heart-opening postures. Expect moments of challenge balanced with grounding breath and intentional pauses to reconnect inward.
FOCUS
- Open the chest
- Create strength and flexibility
- Release tension
- Cultivate compassion
- Improve posture
The heart heals when we stop abandoning ourselves
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With love,
CarolinaĀ
