PRACTICE BY DURATION
45-60+ Minutes
Longer classes allowing deeper exploration of movement, mobility, and strength..
FLOW & MOVEMENT
Balanced flows for strength, mobility, and mindful movement.
HEART OPENING FLOW
64 MIN INT|ADV
POWER YOGA SIDE CROWD
75 MIN ADV
LEG BEHIND HEAD FLOW
75 MIN ADV
DHARMA INSPIRED VINYASA
83 MIN ADV
MOBILITY X MIDDLE SPLIT
55 MIN ALL
EAGLE POSE FLOW
52 MIN INT|ADV
8 ANGLE FLOW
57 MIN INT
BACKBEND MOBILITY WITH ELASTIC BAND
59 MIN INT|ADV
DYNAMIC POWER YOGA
45 MIN INT|ADV
FIRE LOTUS FLOW
80 MIN ADV
RESTORE
Long practices to gather energy through stillness.
YIN YOGA SEASONS OF LIFE
60 MIN ALL
Even 5 intentional minutes can change your day.
Questions or need support?
I am here to help.
Whether you have a question about the classes, your practice, or the platform itself, feel free to reach out. I'll get back to you as soon as possible.
With love,
Carolina
