PRACTICE BY LEVEL
Advanced
Strong and immersive practices designed for experienced practitioners ready to explore advanced transitions, inversions, mobility, and deeper physical and mental discipline..
ADVANCEDĀ FLOW
Strong physically demanding flows combining mobility, endurance, and advanced transitions.
DHARMA INSPIRED VINYASA
83 MIN ADV
HEART OPENING FLOW
64 MIN ADV
BALANCING FLOW
30 MIN ADV
FEMININE FLOW
30 MIN ADV
MORNING POWER FLOW
40 MIN ADV
POWER YOGA SIDE CROWD
75 MIN ADV
DROP BACK FLOW
43 MIN ADV
EXPRESS POWER YOGA
15 MIN ADV|INT
POWER YOGA K2
45 MIN ADV|INT
EAGLE POSE FLOW
52 MIN ADV|INT
DAILY FLOW
30 MIN ALL
RECOVERY FLOW
20 MIN ALL
DYNAMIC POWER YOGA
45 MIN INT|ADV
TWIST & POWER
45 MIN INT|ADV
FIRE LOTUS FLOW
80 MIN ADV
MOBILITY & FLEXIBILITY
AdvancedĀ mobility work to deepen flexibility and body awareness.
LEG BEHIND HEAD FLOW
75 MIN ADV
MOBILITY FRONT SPLITS
40 MIN ALL
SHOULDER OPENING WITH STRAP
20 MIN ADV
MOBILITY X MIDDLE SPLITS
55 MIN ALL
DAILY MOBILITY
20 MIN ALL
HARMSTRINGĀ MOBILITY
45 MIN ALL
BACKBEND MOBILITY WITH ELASTIC BAND
59 MIN INT|ADV
YOGA FOR BACK PAIN
20 MIN ALL
QUICK HIP MOBILITY
14 MIN ALL
WRIST MOBILITY
12 MIN ALL
SHOULDER MOBILITY FOR WHEEL
25 MIN ALL
THORACIC SPINE MOBILITY
25 MIN ALL
HIP FLEXOR RELEASE
22 MIN ALL
QUAD RELEASE
18 MIN ALL
INVERSION| HAND BALANCE
Advanced classes to deepen your practice.
STRADDLE UP TO HANDSTAND
45 MIN ADV|INT
INTRO TO PINCHA
37 MIN ALL
TRANSITION: Elephant ā†’ 8-Angle ā†’ EKP II
35 MIN ADv
TRANSITION:Ā Headstand Scorpio to Pincha Scorpio
37 MIN INT|ADV
CROW TO CHATURANGA
18 MIN INT|ADV
Discipline creates freedom.
Ā
Questions or need support?
Ā
I am here to help.
Whether you have a question about the classes, your practice, or the platform itself, feel free to reach out. I'll get back to you as soon as possible.
With love,
CarolinaĀ
