PRACTICE BY LEVEL
Intermediate
Explore dynamic flows that challenge strength, balance, flexibility, and endurance while deepening your connection between breath and movement.
DYNAMIC FLOW
Stronger flowing sequences combining strength, mobility, balance, and fluid movement.
BIRD OF PARADISE VINYASA
45 MIN INT
FULL BODY VINYASAĀ
44 MIN INT
WAKE UP FLOW
14 MIN INT
HEART OPENING FLOW
64 MIN INT
BALANCING FLOW
30 MIN INT
FEMININE FLOW
30 MIN INT
MORNING POWER FLOW
40 MIN INT
QUICK CORE FLOW
15 MIN INT
TWIST & DETOX
41 MIN BEG|INT
EXPRESS POWER YOGA
15 MIN INT|ADV
POWER YOGA K2
45 MIN INT|ADV
EAGLE POSE FLOW
52 MIN INT|ADV
RECOVERYĀ FLOW
20 MIN ALL
DAILYĀ FLOW
30 MIN ALL
DYNAMIC POWERĀ YOGA
45 MIN INT|ADV
MOBILITY & FLEXIBILITY
Intermediate mobility work to deepen flexibility and body awareness.
SHOULDER OPENING WITH STRAP
20 MIN INT
MOBILITY FRONT SPLITS
40 MIN INT
HIP OPENING FLOW
20 MIN INT
DAILY MOBILITY
20 MIN ALL
HARMSTRING MOBILITY
45 MIN ALL
BACKBEND MOBILITY WITH ELASTIC BAND
59 MIN INT|ADV
YOGA FOR BACK PAIN
20 MIN ALL
QUICK HIP MOBILITY
14 MIN ALL
WRISTĀ MOBILITY
12 MIN ALL
SHOULDER MOBILITY FOR WHEEL
25 MIN ALL
THORACIC SPINE MOBILITY
25 MIN ALL
QUICK DEEP STRETCH
15 MIN ALL
QUAD RELEASE
19 MIN ALL
HIP FLEXOR RELEASE
22 MIN ALL
INVERSIONS AND ARM BALANCES
Sessions designed to help you master inverting your body upside down
ARM STRENGTH FOUNDATION
32 MIN BEG|INT
INTRO TO HANDSTAND
30 MIN INT|ADV
INTRO TO HANDSTAND 2
30 MIN INT|ADV
INTRO TO PINCHA
37 MIN INT|ADV
INTRO TO HEADSTAND
30 MIN BEG|INT
STRADDLE UP TO HANDSTAND
45 MIN INT|ADV
KAKASANA WORKSHOP
30 MIN BEG|INT
8 ANGLE FLOW
57 MIN INT
TRANSITION:Headstand Scorpio to Pincha Scorpio
37 MIN INT|ADV
CROW TO CHATURANGA
18 MIN INT|ADV
Growth begins where comfort ends.
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Questions or need support?
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I am here to help.
Whether you have a question about the classes, your practice, or the platform itself, feel free to reach out. I'll get back to you as soon as possible.
With love,
CarolinaĀ
